How I Overcame my Trauma with TRE

Looking back, it seemed like the past 5 years I’ve been in this altered state, a confused and hollow fog of existence. My body would be…

Three Tips to get the most of a TRE session

With TRE, it's all about the process, not the outcome. It's about letting go. It's about surrendering. It's about relinquishing control.…

Develop your Mindfulness by Understanding Polyvagal Theory.

The Polyvagal Theory, developed by Dr. Stephen Porges is a paradigm shift in the way we understand stress, and its effect on the mind and…